Hope you read our earlier post on insomnia causes, health conditions caused by sleeplessness and best yoga poses for lack of sleep. Mudras play a great role in treating insomnia. Read on for the 4 best mudras for insomnia.
Best Mudras for Insomnia
Given below are some of the most important mudras for insomnia.
1) Prana Mudra
Check this post for benefits of Pran Mudra and directions on how to perform the mudra.
2) Gyan Mudra
Instructions
- Assume Lotus Pose, Easy Pose or Thunderbolt Pose.
- Bring the tips of index finger and thumb together.
- Keep the other three fingers stretched.
- The palms should face downwards.
- Hold the pose in both hands for 15 to 30 minutes.
3) Shunya Vayu Mudra
Instructions
- Assume Lotus Pose, Easy Pose or Thunderbolt Pose.
- Fold your index and middle fingers so the tips touch the base of the thumb.
- Place your thumb over the folded fingers.
- Keep the ring finger and little finger stretched.
- Shunya Vayu Mudra can be performed for 15 minutes if practiced for general well-being. If it is practiced as a therapy for a particular ailment, the mudra can be held for 45 minutes.
4) Shakti Mudra
Instructions
- Assume Easy Pose or any other meditative pose you are comfortable with.
- Fold the thumb and place your index and middle fingers over it.
- Let the ring finger and little finger be stretched.
- Assume the same finger positions in both the hands and bring them closer to each other.
- The tips of ring finger and little finger of your right hand should touch the tips of respective fingers in your left.
- Knuckles of folded index and middle fingers should be held together.
- Hold the mudra for 15 to 30 minutes.
Performing the above 4 best mudras for insomnia will help to relieve sleeplessness and promote quality sleep.
Rama Thamizharasu
வணக்கம். yogaaatral-ற்கு உங்களை வரவேற்கிறோம். நான், யோகா சிகிச்சையாளர், SEO ஆலோசகர், எழுத்தாளர் மற்றும் மொழிபெயர்ப்பாளர். உங்களுக்கு செல்லப்பிராணிகளைப் பிடிக்குமென்றால் https://voiceofapet.blogspot.com/ என்னும் எங்கள் செல்லப்பிராணி வலைதளத்திற்கும் https://www.youtube.com/@PetsDiaryPages என்கிற எங்களின் YouTube பக்கத்திற்கும் உங்களை வரவேற்கிறோம்.
4 Best Mudras for Immunity
According to various studies, regular practice of yoga and mudras support optimal physical and mental health. Hope you read our earlier post on...
6 Most Effective Mudras for Indigestion
Hope you read our earlier post on 15 Best Yoga Poses for Indigestion. Read on for the best mudras for indigestion.
Mudras for Neck Pain
In one of the earlier posts, we had covered the causes for neck pain and the most effective yoga poses for neck pain. Hope you have read the post on mudras for neck pain. Essential oils have been proven highly effective for neck pain.
2 Responses
மிகவும் அருமையான பதிவு..
மிக்க நன்றி.