This is a compilation of 30 simple standing yoga poses for beginners. You are well aware of the benefits of each of the poses mentioned here. Let us have a look at the common benefits standing yoga poses offer.
(To learn about 19 Simple Seated Yoga Poses for Beginners, visit this page).
Common Benefits of Standing Yoga Poses:
- Leg muscles and joints are strengthened
- Whole body is energized
- Lung health is optimized
- Blood circulation is enhanced
- Spine gets stabilized
- Posture is corrected
- Hip flexibility is improved
- Digestive system is strengthened
- Abdominal organs are stimulated for optimum performance
Most of the standing yoga poses stimulate muladhara chakra. Proper functioning of muladhara chakra energizes the body, promotes growth and prevents laziness. Muladhara also promotes stability.
30 Simple Standing Yoga Poses for Beginners
3) Big Toe Pose
5) Wide Legged Forward Bend Pose
10) Half Chair Pose
22) Tree Pose
23) Extended Hand to Big Toe Pose
24) Gate Pose
25) Low Lunge Pose
26) High Lunge Pose
27) Warrior Pose 1
28) Warrior Pose 2
30) Goddess Squat
மேற்கூறப்பட்டுள்ள நின்று செய்யும் ஆசனங்களைத் தொடர்ந்து செய்து வர உங்களின் உடலின் ஆற்றல் பெருகுவதையும் உடல் நலம் மேம்படுவதையும் உணர்வீர்கள்
2 Responses
Very nice and very useful.
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