Back pain is one of the most common health conditions these days. Out of the various reasons for back pain, the obvious reasons are the lifestyle and working pattern that are prevalent in the society. Unhealthy lifestyle choices, lack of exercise and prolonged hours of sitting lead to various health conditions. Today's post will be about back pain causes and yoga poses for back pain, which strengthen back muscles and address the causes behind back pain.
Causes of Back Pain
Causes of back pain include:
- Wrong posture
- Obesity
- Muscle strain
- Spine fracture
- Herniated disc
- Injury in back muscles, ligaments and nerves
- Arthritis
- Repetition in movements
- Prolonged hours of sitting, particularly, slouching
- Anxiety
- Stress. Those with stress will experience tightness in neck, shoulder and upper back muscles which will lead to back pain.
Apart from the causes mentioned above, back pain is also caused by certain other medical conditions.
Yoga Poses for Back Pain Relief
Given below are simple and effective yoga poses to cure back pain. These yoga poses address the root causes of from back conditions.
1) Standing Forward Bend
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2) Half Triangle Pose
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3) Triangle Pose
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4) Downward Facing Dog Pose
Visit this page for Downward Facing Dog Pose benefits and instructions. It is one of the most effective yoga poses for back pain relief.
5) Cat / Cow Pose Sequence
Perform Cat / Cow Pose sequence five to ten times. This sequence tones the back muscles and aids in curing back pain.
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Visit this page for Cow Pose benefits and instructions.
6) Camel Pose
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7) Garland Pose
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8) Thread the Needle Pose
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9) Child Pose
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10) Staff Pose
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11) Twisted Pose
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12) Bharadvaja's Twist
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13) Half Spinal Twist
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14) Seated Forward Bend
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15) Sphinx Pose
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16) Cobra Pose
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21) Half Plough Pose
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22) Plough Pose
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23) Legs Up the Wall Pose
Those with back pain should not perform Legs Up the Wall Pose without support. It is highly recommended to use folded blankets / firm pillows or yoga blocks under the hips to perform the pose.
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24) Rest Pose
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Important Notes
Here are the most important points to note by practitioners with back pain before performing yoga for back pain relief.
- In the initial days, perform the poses for just few seconds.
- Perform the most simplest of yoga poses for few seconds during the initial days.
- Use yoga blocks or pillows for all poses that require support.
- Those with severe or chronic back conditions should perform yoga for back pain relief under professional guidance.
Rama Thamizharasu
வணக்கம். yogaaatral-ற்கு உங்களை வரவேற்கிறோம். நான், யோகா சிகிச்சையாளர், SEO ஆலோசகர், எழுத்தாளர் மற்றும் மொழிபெயர்ப்பாளர். உங்களுக்கு செல்லப்பிராணிகளைப் பிடிக்குமென்றால் https://voiceofapet.blogspot.com/ என்னும் எங்கள் செல்லப்பிராணி வலைதளத்திற்கும் https://www.youtube.com/@PetsDiaryPages என்கிற எங்களின் YouTube பக்கத்திற்கும் உங்களை வரவேற்கிறோம்.
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