Various studies have been conducted across the world to assess the benefits of yoga. It has been proven by studies that yoga is effective for heart health. Read on to learn about 16 most effective yoga poses for heart health.
How Does Yoga Support Heart Health?
By boosting functions of the heart and preventing the causes of heart conditions, yoga effectively supports heart health. Yoga regulates blood flow.
Increase in blood pressure levels affects heart health. A study has proved that practicing yoga regulates high blood pressure.
Increased blood glucose levels can also affect heart health. A research has proved that yoga practice is effective in treating Type 2 diabetes.
We know that bad cholesterol can lead to heart conditions. According to a study, regular practice of yoga helps to relieve bad cholesterol and also increases good cholesterol levels.
(Visit this page for the most effective yoga poses for tummy fat)
Obesity increases risk of heart conditions. Various studies have proved yoga to be effective for obesity. A research conducted with obese women has proved that yoga is effective in in reducing excess weight.
According to a study, stress can lead to heart conditions. Various studies have proved that chronic stress affect blood pressure and blood glucose levels and also cause bad cholesterol levels to increase. Check this research, which has proved that yoga is effective in relieving stress.
(Visit this page to learn about Yoga Poses for Stress Relief)
Above all, yoga is not just a physical exercise. It also works at mind level by making the practitioner opt for balanced diet, improved sleep quality and of course it promotes calm as well. All these factors contribute in making the heart healthy.
16 Most Effective Yoga Poses for Heart Health
Practicing yoga helps to be relieved of heart conditions and also aid in preventing heart diseases. Given below are 16 most effective yoga poses for heart health.
1) Half Wheel Pose
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2) Goddess Squat
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3) High Lunge Pose
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4) Low Lunge Pose
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5) Bharadvaja's Twist
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6) Bridge Pose
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7) One-Legged Bridge Pose
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8) Four-Footed Pose
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9) Half Plough Pose
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10) Wind Relieving Pose
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13) Legs Up the Wall Pose
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14) Half Headstand
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15) Headstand
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16) Rest Pose
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Performing the above-mentioned 16 most effective yoga poses for heart health will help you lead a healthy life.
Rama Thamizharasu
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