According to statistics by various studies conducted across the globe, there is a tremendous increase in the number of people using spectacles or contact lens. Natural remedies for eyesight improvement are quite effective in addressing the condition. So is yoga. Here are the 10 best yoga poses for eyesight.
10 Best Yoga Poses to Improve Eyesight
According to a study, regular practice of yoga poses for eyesight helps to improve vision naturally.
1) Hand Under Foot Pose
Visit this page for Hand Under Foot Pose benefits and instructions.
2) Triangle Pose
Visit this page for Triangle Pose benefits and instructions on how to do Triangle Pose.
3) Lion Pose
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4) Bow Pose
Bow Pose relieves constipation and aids in promoting digestion. Thus it is effective in treating vision problems caused due to chronic constipation.
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5) Wind Relieving Pose
Wind Relieving Pose is one of the most effective yoga poses for digestive disorders. Hence, practicing the pose helps to improve vision affected due to indigestion.
Visit this page for the benefits of Wind Relieving Pose and instructions on how to do the pose.
6) Seated Forward Bend
Seated Forward Bend strengthens liver. It is also effective in strengthening the digestive system. Regular practice of the pose helps to improve eyesight.
Visit this page for Seated Forward Bend benefits and instructions.
7) Legs Up the Wall Pose
Legs Up the Wall Pose is one of the best yoga poses with amazing health benefits to offer. Including Legs Up the Wall Pose in your regular yoga session can be a great way to improve eyesight naturally.
Visit this page for Legs Up the Wall Pose benefits and instructions.
8) Shoulder Stand
Visit this page to know more about benefits of Shoulder Stand, the pose which is rightly considered the Queen of Yoga poses.
9) Fish Pose
Visit this page to check the benefits of Fish Pose, which is effective in improving digestion and thereby eyesight.
10) Headstand
Visit this page for the instructions and benefits of Headstand, which is the King of all Yoga Poses.
Along with the above-mentioned 10 best yoga poses for eyesight, it is highly recommended to include Kapalabhati pranayama for optimum results. Balanced diet, quality sleep and positive changes in lifestyle will complement your yoga session to achieve good eyesight naturally.
Rama Thamizharasu
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