10 Minute Yoga Routine - 1

Owing to the demanding schedule of the present times, it is unfortunate that exercising is down in the list of priorities. If you have been a regular practitioner of yoga or other form of exercise, you may have experienced a feeling of guilt when you go a day without exercising. To address this situation, we have designed a 10-minute yoga schedule, which, while being of a short duration gives you a sense of satisfaction and loads of health benefits.

You have guessed it right. There are going to be more 10-Minute Yoga Routine in the coming days so the practitioner benefits from doing various asanas within a short period of time.

Still, one-hour yoga session for four to five days a week is highly recommended.

10-Minute Yoga Routine - 1

Here you go with the first of 10-Minute Yoga Routines.

1) Mountain Pose

(30 seconds) 

Mountain Pose promotes balance and is also an effective yoga pose for sciatic pain.

Visit this page for the benefits of Mountain Pose and for instructions on how to perform the pose.

2) Half Chair Pose

(30 seconds)

Half Chair Pose improves joint flexibility. Regular practice of this pose helps to naturally cure menstrual pain.

For the benefits of Half Chair Pose and instructions, visit this page.

3) Chair Pose

(20 seconds)

Chair Pose strengthens the nervous system and legs. The pose is also effective in curing indigestion and reducing tummy fat.

Visit this page for Chair Pose benefits and instructions.

4) Standing Forward Bend  

(20 seconds)

Standing Forward Bend stretches the entire body. It is also a highly recommended yoga pose for sciatic pain.

Visit this page for benefits of Standing Forward Bend and instructions. 

5) Half Wheel Pose

(20 seconds)

Half Wheel Pose relieves back pain. Practicing the pose regularly helps to cure menstrual disorders.

Visit this page for Half Wheel Pose benefits and instructions.

6) Triangle Pose

(30 seconds x 2 - Once each on right and left side)

One of the highly effective poses for lung health, Triangle Pose is also recommended for neck pain and back pain.

Visit this page for Triangle Pose benefits and instructions.

7) Downward Facing Dog Pose

(1 minute)

Downward Facing Dog Pose is an effective yoga pose for chronic headache. It is also recommended for stress relief.

Visit this page for Downward Facing Dog Pose benefits and instructions. 

8) Child Pose

(30 seconds)

Child Pose relieves fatigue and rejuvenates the body and mind. It is also an effective yoga pose for improving digestion.

Visit this page for Child Pose benefits and instructions.

9) Warrior Pose 1

(30 seconds x 2 - Once each on right and left side)

Warrior Pose 1 energizes the whole body. It also relieves sciatic pain and neck pain.

Visit this page for Warrior Pose 1 benefits and instructions.

10) Warrior Pose 2

(30 seconds x 2 - Once each on right and left side)

Warrior Pose 2 strengthens the legs. The pose also promotes balance.

Visit this page for Warrior Pose 2 benefits and instructions.

11) Rest Pose / Savasana

Rest Pose rejuvenates the body and mind; it improves focus and helps to achieve meditative state. Every yoga session should be concluded with Rest Pose. For a 10-minute yoga session, you need to be on Rest Pose for about 2 minutes.

Visit this page for Savasana benefits and instructions.