The versatility of yoga is such that it complements any form of exercise and maximizes performance and enhances the benefits of the particular exercise. Let us see why yoga is beneficial for runners and the 10 best yoga poses for runners.
Why Should Runners Practice Yoga?
Here is how yoga benefits runners.
Helps to Maintain Balance
The importance of maintaining balance for runners can never be over-emphasized. When balance is maintained while running, not only is your energy not over-spent but your running efficiency improves as well. These factors are vital when you run long distance. Regular practice of yoga helps to maintain balance thereby optimizing the benefits of running.
Flexibility Improves
It has been proven that running decreases flexibility levels. Practicing yoga helps to increase overall flexibility and yoga poses for runners aid in improving flexibility from hips to feet. Knees become more flexible. Higher your flexibility level lower is the is the risk of injuries.
Optimizes Lung Performance and Improves Breathing
Yoga helps to regulate breathing. Optimal performance of lungs is essential for runners. Views from experts vary on how to breathe during running. While some recommend breathing only through nose, some experts opine that breathing through nose and mouth increases benefits.
Based on a research conducted few years ago, breathing only through nose while running offers the best benefits. But for seasoned runners, many find it difficult to focus on breathing while running. Practicing yoga not only strengthens the lungs but also helps to maintain focus on breathing while running.
Yoga relaxes the muscles and joints and rejuvenates the whole body which can be a boon to runners.
10 Best Yoga Poses for Runners
Here are the best 10 yoga poses for runners.
1) Standing Forward Bend
Standing Forward Bend strengthens hips, quadriceps, hamstrings, knees and calves.
Visit this page for Standing Forward Bend benefits and instructions on how to perform the pose.
2) Extended Triangle Pose
Extended Triangle Pose stretches the legs. It strengthens muscles in the legs, hips and back. Hence, this is one of the best yoga poses for runners.
உத்தித கோணாசனம் பலன்கள் மற்றும் செய்முறை பற்றிப் படிக்க இந்தப் பக்கத்திற்குச் செல்லவும்.
3) Low Lunge Pose
Low Lunge Pose stretches the thighs, opens the hips and strengthens gluteal muscles. The pose also strengthens the knees and helps to improve balance.
ஆஞ்சநேயாசனம் பலன்கள் மற்றும் செய்முறை பற்றி அறிய இந்தப் பக்கத்திற்குச் செல்லவும்.
4) Tree Pose
Tree Pose strengthens the legs and improves hip flexibility. The pose is also highly recommended to improve balance.
விருக்ஷாசனத்தின் பலன்கள் மற்றும் செய்முறை பற்றி படிக்க இந்தப் பக்கத்திற்குச் செல்லவும்.
5) Low Plank Pose
Low Plank Pose strengthens the core. Core strengthening is important for runners as it improves efficiency and reduces risk of injury.
சதுரங்க தண்டாசனம் பலன்கள் மற்றும் செய்முறை பற்றிப் படிக்க இந்தப் பக்கத்திற்குச் செல்லவும்.
6) Downward Facing Dog Pose
Downward Facing Dog Pose stretches and strengthens hamstrings, calves and feet.
அதோ முக ஸ்வானாசனத்தின் பலன்கள் மற்றும் செய்முறை பற்றி அறிய இந்தப் பக்கத்திற்குச் செல்லவும்.
7) Child Pose
Child Pose stretches the back, thighs, knees and ankles. It makes the ankles flexible. Child Pose relieves fatigue as well.
பாலாசனம் பலன்கள் மற்றும் செய்முறை பற்றி அறிய இந்தப் பக்கத்திற்குச் செல்லவும்.
8) Gracious Pose
Gracious Pose is one of the most important yoga poses for runners. The pose stretches the whole body; it also strengthens the lower body. Gracious Pose relaxes the back muscles.
பத்ராசனம் பலன்கள் மற்றும் செய்முறை பற்றி அறிய இந்தப் பக்கத்திற்குச் செல்லவும்.
9) Bridge Pose
Bridge Pose relieves low back pain. The pose energizes the legs. It is also a hip opener pose.
சேதுபந்தாசனம் பலன்கள் மற்றும் செய்முறை பற்றி அறிய இந்தப் பக்கத்திற்குச் செல்லவும்.
10) Reclining Hand to Big Toe Pose
Reclining Hand to Big Toe Pose is one of the most important yoga poses for runners. The pose improves flexibility in hips and legs. Regular practice of the pose helps to strengthen leg muscles.
சுப்த பாதாங்குஸ்தாசனத்தின் பலன்கள் மற்றும் செய்முறை பற்றி அறிய இந்தப் பக்கத்திற்குச் செல்லவும்.
Regular practice of the above-mentioned top 10 yoga poses for runners helps to optimize the benefits of running.
மூட்டழற்சிக்கான 14 ஆசனங்கள் பற்றி படிக்க இந்தப் பக்கத்திற்குச் செல்லவும்.
Rama Thamizharasu
Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ https://voiceofapet.blogspot.com/ and our YouTube Channel https://www.youtube.com/@PetsDiaryPages. We also welcome you to visit our YouTube channel on nature conservatism @ https://www.youtube.com/@letnaturelive1
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2 responses
Very useful. Comparatively easier yoga exercises! Precise explanation! Thanks for the post!
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